Abantu benshi bakunze kurwara umutwe udafite impamvu bakihutira gufata imiti ndetse akenshi badahawe na muganga, ugasanga ishobora kubatera ibindi bibazo nyamara bari bafite ubundi buryo bworoshye bakwifashisha.
Muri iyi nkuru, twaguteguriye bimwe mubyo wakora igihe warwaye umutwe ukongera ugasubirana ubuzima bwawe busanzwe.
- Kunywa Amazi menshi
- Kugabanya/ kureka Inzoga
- Gusinzira bihagije
- Gushyira agatambaro gakonje kumutwe
- GuKora Yoga
- Kwirinda kujya ahantu hafite impumuro ikabije
- Kwirinda umunyu mwinshi
- Kunywa icyayi cya tangawizi
- Gukora Imyitozo ngororamubiri idakabije
- Kwitinda ahantu hari urusaku rwinshi
Tubibutse ko aringombwa kugana muganga igihe ukomeje kubabara umutwe,kugirango harebwe impamvu ibitera doreko kubisuzugura bishobora nokukuviramo ibibazo bikomeye birimo n’urupfu
Twandikire muri comment ku kibazo, icyifuzo cyangwa se inyunganizi kubyo tumaze kukugezaho
