Gusobanukirwa neza ibijyanye n’igitsina cy’umugore bishobora kongera ibyishimo kumpande zombi mugihe cy’imibonano mpuza bitsina kuko bituma mwembi mumenya uko mwitwara bityo iki gikorwa kikarushaho kugenda neza.
Twibukiranye ko imigendekere myiza y'iki gikorwa igabanya ibyago byo kurwara indwara z'umutima ndetse bikanongera umusemburo urwanya umunaniro w'akajagari twakwita stress arinako bitanga gusinzira neza.
Nibyiza rero ko abagabo basobanukirwa n'ibi bikurikira:
1. Ubushake bw'abagore kumibonano mpuzabitsina
Sobanukirwa ko nk'uko igitsina cy'umugabo gihagarara kubera amaraso aba akirimo mugihe umugabo agize ubushake, arinako ibice binyuranye by'igitsina cy'umugore nabyo bihindura imimerere ndetse bimwe bikorohera cyane mugihe umugore agize ubushake.
2. Ihuriro ry'ibyishimo n'uburyohe
Ningombwa ko abagabo bamenya igice gifatwa nk'ipfundo ry'ibyishimo mugihe cy`imibonano mpuzabitsina. Icyo gice kikaba ari ihuriro ry`udutsi twinshi tuva cyangwa tujya kubwonko kikaba gishinzwe by`umwihariko gutanga ibyishimo kumugore mugihe cyo gutera akabariro
3. Ububobere bw`umugore
Nubwo umubili w`umugore usanganywe ubushobozi bwo gutanga ububobere mugihe cy`imibonano mpuzbitsina, nibyiza kumenyako hari igihe ubwo bubobere bushobora kuba budahagije kugirango igikorwa kigende neza bitewe nimpamvu zitandukanye nko kunywa imiti imwe n`imwe, iyo kuboneza urubyaro, nyuma gato y`imihango, nyuma yo kubyara, mugihe cyo gucura n`izindi.
Icyo gihe hagomba kwitabazwa amavuta yabugenewe (Lubrificate/ Lubrifiant) ndetse hakongerwa igihe cyo gutegura umugore.
4. Kumenya ahashimisha umugore.
Inyigo zitandukanye zerekanyeko gutegura umugore bigira akamaro kanini kurusha igikorwa nyirizina. Ningombwa ko abagabo baha agaciro uyu mwaya kurenza kwita kubibashimisha ubwabo
5. Akadomo G
Nubwo hari byinshi bitavugwaho rumwe n`inzobere zitandukanye mubuzima bw`imyororokere kuri aka kadomo, ariko nibura usanga abenshi bemezako ari kamwe muduce tugize igitsina cy`umugore kamuha ibyishimo byinshi kurusha ahandi mugihe cyo gutera akabariro. Ningombwa rero ko abatera akabariro baganira buriwese akayobora undi kubimushimisha doreko biryoha bisangiwe.