Bakunzi b`amarebe.com, dore ibyo wakwikorera cyangwa ugakorera uwawe igihe mukwivura umutwe kandi utagombye kujya kwa muganga cyangwa guhita ufata ibinini.
- Kunywa amazi ahagije.
Niba wowe ubwawe cyangwa umuntu wawe arwaye umutwe, nibyiza kunywa amazi menshi ukanaruhuka kuko akenshi kuribwa umutwe usanga biterwa n`igabanyuka rikabije ry`amazi mubwonko ndetse n`umunaniro.
2. Koresha agatambaro gakonje:
Egera umurwayi wawe niba arimo kubabara umutwe maze ufate agatambaro koroheye ugatose mumazi akonje ukamukoze kugahanga buhoro buhoro mugihe kingana n’iminota 3.
3. Mukorere massage:
Egera umurwayi wawe kandi nanone umusige amavuta ahagana mumisaya ndetse wite cyane aho ababara, nuko umukorere massage mugihe kingana n’iminota hagati y’7-10.
4. Mukoreshe siporo:
Siporo yoroheje n’ingenzi cyane kuko ifasha cyane umurwayi w’umutwe gusubira mubihe bye nk`ibyambere kandi mugihe gito.
5.Gutembera:
Fata umurwayi wawe maze umutembereze gahoro gahoro ahantu hasa nkaho hakonje cyangwa hari akayaga ndetse ugerageze kumujyana ahantu hatuje cyane.
6.Tangawize:
Korera umurwayi wawe icyayi cya tangawize ikoze cyane kandi ayinywe ishyushye kuko birafasha cyane bikamugabanyiriza ubu babare mukanya gato.
